Patient stories and feedback

Therapy sessions have given me my life back. Prior to the sessions I was impacted by panic at work and in my social life when driving. The sessions have taught me how to challenge and manage panic. I have gone from having a panic attack as soon as I get in my car to now feeling in control. I am now able to drive long unfamiliar routes and even drive in the dark! I am able to confidently get into work and drive in the community for work. I have met up with friends and now feel a sense of freedom.

Thank you, the sessions have made such a positive impact on my life.

My therapist was incredibly attentive and understanding. She worked with me in a caring and compassionate manner, always picking up on the subtle cues I gave about my feelings towards myself. She gently guided me to explore the areas that needed deeper understanding, helping me work through my trauma and develop greater self-awareness.

Thanks to her support I now have a valuable toolbox of techniques to manage my anxiety and navigate my healing journey. She was friendly, insightful, and truly amazing to work with. I’m so grateful for her help.

I will be taking away an entire toolbox of knowledge, understanding and ways to manage and boost my self-esteem. I have grown and made many positive changes over the weeks as a result of this group and I now understand myself much better and view life through a completely different lens. My outlook on past situations has changed and I have developed the skills of self compassion and the importance of self-care. Going forward I feel totally free from the fear and constraints of low self-esteem.

I can’t thank the team enough they are amazing kind and compassionate humans and it has been a pleasure to be part of their group.

My advisor has been most supportive, kind and caring. When I was at my lowest point this wonderful man listened, even when some of the issues were not even in his remit. He went above and beyond his role and truly has helped me to take steps to a more positive future.

If there were more amazing people like him, what a better place this world would be.