There are several free programmes you can access, including:
... and many others.
All you need is access to the internet and sound on a computer, tablet or mobile. The programme is flexible so you can use it anytime, anyplace, and anywhere. They feature videos, activities, quizzes, audio guides and your own online journal.
You may wish to complete the guided self-help SilverCloud option. This involves a Psychological Wellbeing Practitioner (PWP) providing ongoing support via email or phone in a proven approach called ‘Guided Self-Help’.
There are range of programmes you can access including extra activities, ideas for mindfulness and cognitive behavioural therapy.
SilverCloud programmes takes approximately 6-8 weeks to complete.
To access a guided self-help programme self-refer to Talking Therapies today.