• Welcome to NHS Herefordshire and Worcestershire Talking Therapies

    We provide a range of free and confidential support to people aged 16 and over across Herefordshire and Worcestershire. 


    Find out more

  • Do you need mental health support?

    If you're over 16 and registered with a GP in Herefordshire or Worcestershire, you can refer yourself online.

    Refer yourself today

Image of happy face with ways to look after yourself including exercise and talking

Ways to keep a healthy mind?

We have lots of tips and resources to look after yourself.

We can help

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I’m struggling and have been for a couple of weeks

1 in 4 people in the UK will experience a common mental health problem each year.

We can help

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I need urgent advice and support now

Do you have thoughts of hurting yourself or someone else and need help quickly?

Urgent help now

Are you under 18 years old?

If you are aged between 16-18, Talking Therapies can support you. However, if you prefer, you can also receive support from local children and young people's mental health and wellbeing services. 

Visit our dedicated children and young people's website to find out more.