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Welcome to NHS Herefordshire and Worcestershire Talking Therapies

As part of a national rebrand, NHS IAPT (Improving Access to Psychological Therapies) services are changing their name to NHS Talking Therapies.

Locally this will see Healthy Minds in Herefordshire and Worcestershire renamed NHS Herefordshire and Worcestershire Talking Therapies, find out more.

Image of happy face with ways to look after yourself including exercise and talking

Ways to keep a healthy mind?

We have lots of tips and resources to look after yourself.

We can help

Image of worried face with icons of talking and group therapy support

I’m struggling and have been for a couple of weeks

1 in 4 people in the UK will experience a common mental health problem each year.

We can help

Image of sad face with urgent help icons

I need urgent advice and support now

Do you have thoughts of hurting yourself or someone else and need help quickly?

Urgent help now

Are you under 18 years old?

Visit our dedicated children and young people's website if you are under the age of 18 years old and need support with your mental health and wellbeing. 

  • Access support today 

    SilverCloud is an exciting online therapy programme proven to help manage stress, anxiety and depression.

    Find out more

  • You are not alone

    If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support

    Visit the campaign page

    https://www.healthyminds.whct.nhs.uk/nwt-suicideprevention

    If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support.  Don’t feel like you have to struggle alone – talking can help.

  • NHS Herefordshire and Worcestershire Talking Therapies are here to help 

    We all experience difficulties from time to time

    It's ok to reach out and ask for help

    Contact us today

    https://www.talkingtherapies.hwhct.nhs.uk/selfreferral