Self-help guides
One in six of us will experience mental ill health. At some point in our lives we will know someone who is struggling. That could be us personally or a partner, family member, friend or colleague.
Below are links to a series of self help guides covering a wide range of topics such as depression, anxiety and stress. These are free to access and designed to help you understand how you're feeling.
Self help guides
You can access self-help guides on a range of symptoms and conditions, from alcohol to anxiety, depression, self-harm and worries about eating. They are available in a variety of different formats including PDF and audio recording.
Visit the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust website to access a range of free self-help guides.
Access self-help guides