One in six of us will experience mental ill health. At some point in our lives we will know someone who is struggling. That could be us personally or a partner, family member, friend or colleague.
Below are links to a series of self help guides covering a wide range of topics such as depression, anxiety and stress. These are free to access and designed to help you understand how you're feeling.
Self help guides
The following guides are available in a variety of different formats including PDF and audio recording. Click the titles below to access our digital self-help bookshelf.
- Abuse
- Alcohol and you
- Anxiety
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Domestic Violence
- Eating Disorders
- Food for Thought
- Health Anxiety
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress (PTSD)
- Postnatal Depression
- Self Harm
- Shyness and Social Anxiety
- Sleeping Problems
- Stress