Group resources and workbooks
This page is dedicated to you; here you will find presentations, work books, links and videos to support you through your journey with us. You can also complete your questionnaires securely.
If you experience any problems using this facility or require any of these resources in an alternative format, please contact your service by calling the number on your NHS letter.
Improving Mood course
The following resources are designed to download and open within the corresponding software. If you require this information in an alternative format please let the clinician delivering your course know.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Overcoming Stress and Anxiety course
The following resources are designed to download and open within the corresponding software. If you require this information in an alternative format please inform the clinician delivering your course.
Week 1
- Overcoming Stress & Anxiety - Week 1 workbook [Microsoft Word]
- Overcoming Stress & Anxiety - Week 1 presentation [PowerPoint]
Week 2
- Overcoming Stress & Anxiety - Week 2 workbook [Microsoft Word]
- Overcoming Stress & Anxiety - Week 2 presentation [PowerPoint]
Week 3
- Overcoming Stress & Anxiety - Week 3 workbook [Microsoft Word]
- Overcoming Stress & Anxiety - Week 3 presentation [PowerPoint]
Week 4
- Overcoming Stress & Anxiety - Week 4 workbook [Microsoft Word]
- Overcoming Stress & Anxiety - Week 4 presentation [PowerPoint]
Week 5
- Overcoming Stress & Anxiety - Week 5 workbook [Microsoft Word]
- Overcoming Stress & Anxiety - Week 5 presentation [PowerPoint]
Week 6
Calming Anxiety and Boosting Mood
What is it?
The Calming Anxiety and Boosting Mood (CABM) course is an educational course run by within a group setting. The course will help you to learn skills and techniques to help understand and overcome low mood, anxiety and panic.
What does the programme involve?
The course consists of six weekly sessions lasting two hours. The sessions do involve some group discussions, however, it is up to you how much or little you wish to share. You will be expected to practice your learning between sessions as part of the CBT approach in order to get the full benefit of the course.
How will this help me?
The course will help you to improve your understanding of low mood and/or anxiety and learn skills and techniques to help manage these.
Who runs the sessions?
Psychological Wellbeing Practitioners (PWPs) will work alongside you to use a proven approach called ‘Guided Self-Help’.
Please note: There are 6 sessions within each course, ALL courses and groups will be run online via video conferencing until further notice. If course spaces are not filled they may have to be cancelled.
PTSD
Week 1
Week 2
Resource pack
PDF documents
- Fight or Flight
- Grounding Techniques
- Grounding Techniques 2
- Linen Cupboard Metaphor
- Properties of Trauma Memories
- PTSD and the Brain
- Responses to Threat - Fight Flight Freeze Appease
Audio recordings
Grounding — Smell (male voice)
Grounding — 54321 (male voice)
Grounding — Object (male voice)
Grounding - Statements (male voice)
Grounding — Stimulus discrimination (male voice)
Acceptance and Commitment Therapy
The following resources are designed to download and open within the corresponding software. If you require this information in an alternative format please let the clinician delivering your course know.
Week 1
- Acceptance and Action Questionnaire [Microsoft Word]
- J4TW - Introduction 1st ACT session [Microsoft Word]
- NEWFIX IT Strategies sheet [Microsoft Word]
- What Unwanted Experiences do I try to eradicate [Microsoft Word]
Week 2
- ACT Matrix (editable) [Microsoft Word]
- J4TW - Matrix Session [Microsoft Word]
- Noticing Log [Microsoft Word]
- Values Ideas sheet [Microsoft Word]
Week 3
- ATTEMPTED SOLUTIONS AND THEIR LONG TERM EFFECTS 30.11.23 [Microsoft Word]
- Brief Mindfulness [Microsoft Word]
- Informal Mindfulness [Microsoft Word]
- J4TW- Mindfulness [Microsoft Word]
- Join The Dots [pdf]
- Mindfulness Practice Sheet [Microsoft Word]
- Mindfulness script [Microsoft Word
Week 4
- ACT Getting hooked Sheet.docx [Microsoft Word]
- ACT WAYS TO GET UNHOOKED sheet [Microsoft Word]
- Dropping anchor handout - ACE formula - Russ Harris 2019 [pdf]
- J4TW - Defusion.docx [Microsoft Word]
- Leaves on stream handout.docx [Microsoft Word]
Week 5
- ACT DROP ANCHOR [Microsoft Word]
- ACT Expansion [Microsoft Word]
- Dropping anchor handout - ACE formula - Russ Harris 2019 [pdf]
- J4TW - Expansion [Microsoft Word]
- Struggling Vs Opening Up [pdf]
Week 6
- ACT Soothing Rhythm Breathing [Microsoft Word]
- How would you treat a friend handout [Microsoft Word]
- J4TW - Compassion [Microsoft Word]
- The Compassionate Mind Booklet [Microsoft Word]
- THE SELF COMPASSION BREAK [Microsoft Word]
Week 7
- ACT Rules and values [Microsoft Word]
- Appendix 5 Values Questionnaire [Microsoft Word]
- Growing the life you want EXAMPLE [Microsoft Word]
- Growing the life you want [pdf]
- J4TW - Values [Microsoft Word]
- Optional Ten Steps to Trying on a Value [Microsoft Word]
- The Life Compass [pdf]
- Values Blog [Microsoft Word]
Week 8
- ACT Teleport Exercise [Microsoft Word]
- Growing the life you want [pdf]
- J4TW - Committed Action [Microsoft Word]
- Values Arch [Microsoft Word]
- Willingness and Action Plan EXAMPLE [Microsoft Word]
- Willingness and Action Plan [pdf]
Week 9
- ACT LETTING IN THE GOOD chart [Microsoft Word]
- J4TW - Observing self [Microsoft Word]
- Life is a stage image [Microsoft Word]
- Observing self and brain [pdf]
- Positive Statements [pdf]
Week 10
- ACT 8 PRACTICES FOR RECOVERY AND A LIFE WELL LIVED [Microsoft Word]
- ACT Going Forward [Microsoft Word]
- ACT related videos [Microsoft Word]
- ACT Wellbeing Plan 2 [Microsoft Word]
- ACT Wellbeing Plan [Microsoft Word]
- c AAQ-II (7-item with scoring) [Microsoft Word]
- J4TW Ending Session [Microsoft Word]
- Verbal Aikido Worksheet [pdf]
Patient Questionnaire
Please ensure you complete the patient questionnaire prior to each session.