• Welcome to NHS Herefordshire and Worcestershire Talking Therapies

    We provide a range of free and confidential support to people aged 16 and over across Herefordshire and Worcestershire. 


    Find out more

  • Do you need mental health support?

    If you're over 16 and registered with a GP in Herefordshire or Worcestershire, you can refer yourself online.

    Refer yourself today

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Looking after your wellbeing

If you're looking for ways to maintain positive wellbeing, or to access support before feelings get worse, there is lots of support available locally.

Looking after your wellbeing

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I’m struggling and have been for a couple of weeks

If you're experiencing feelings of low mood, stress, anxiety or depression, and it's starting to impact your every day - we can help.

Find out about Talking Therapies

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I need urgent advice and support now

If you are experiencing something that makes you feel unsafe, distressed, or worried about your mental health urgent help is available. 

Get urgent help

Are you under 18 years old?

If you are aged between 16-18, Talking Therapies can support you. However, if you prefer, you can also receive support from local children and young people's mental health and wellbeing services. 

Visit our dedicated children and young people's website to find out more.