Relaxation Techniques

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Relaxation Techniques

Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Why not try these relaxation routines and see how relaxation can fit into your daily life.

Simple Relaxation Routine 

Shortened Progressive Relaxation 

Progressive Relaxation 

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  1. Managing your wellbeing
    1. Anxiety
    2. Body Dysmorphic Disorder (BDD)
    3. COVID-19
    4. Emotional Wellbeing with a Baby
    5. Excessive Worry
    6. Gambling and addiction
    7. Health Anxiety
    8. Looking after yourself
    9. Low Mood & Depression
    10. Low Self Esteem
    11. Long Term Conditions
    12. Losing a Loved One
    13. Obsessive Compulsive Disorder
    14. Panic Attacks
    15. Phobias
    16. Post Traumatic Stress
    17. Relaxation Techniques
    18. Relationship Problems
    19. Sleep Problems
    20. Social Anxiety
    21. Stress
    22. Suicide Prevention
    23. Veterans Support

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